Public Whiteboard

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Components

250m Row

Rope Climb

Hang Hold

Box Jump

Broad Jump

500m Row

Max Unbroken Pull-ups

Settings

Workout

AUG 30, 2022

CRSH: 250m Row (Time)

1 of 10 Baselines for CRUSH 8-11

CRSH: Rope Climb (AMRAP - Reps)

Max Rope Climbs in minute

CRSH: Hang Hold (Time)

Hang Hold on pull-up bar for time

CRSH: Box Jump (Distance)

Drop step Box Jump for max height

CRSH: Broad Jump (Distance)

Broad Jump for Max Distance

CRSH: 500m Row (Time)

Row 500m as fast as humanly possible

CRSH: Max Unbroken Pull-ups (AMRAP - Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 30, 2022

Male Clients

Tyler
Goodwin

CRUSH Youth Ages 8-11

1:21

Jasper
Williams

CRUSH Youth Ages 8-11

1:30

Davis
Parham

CRUSH Youth Ages 8-11

1:40

Female Clients

Bella
Hibdon

CRUSH Youth Ages 8-11

1:31

Ryan
Anderson

CRUSH Youth Ages 8-11

1:38

Laura
Goodwin

CRUSH Youth Ages 8-11

1:44

Madi
Thomison

CRUSH Youth Ages 8-11

1:52