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Components
Back Squat
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Monday means Mayhem - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
Monday means Mayhem
Back Squat (8’s)
Back Squat
8 @ 65,70,75,80%
Front Squat (3x5)
Front Squat
5 @ 65,70,75%
Metcon (Time)
5 rounds
50 doubles unders
10 DB thrusters @ 2x 50/35#
-rest 5 min-
250 double unders
50 DB thrusters @ 2x 50/35#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Male Clients
1
Crime Dog
Griffin
Strength & Conditioning: ...
4 x 8 @ 100 kg
2
Keegan
Parrott
Strength & Conditioning: ...
1 x 8 @ 95 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
4 x 8 @ 91 kg
2
Kassandra
Felling
Strength & Conditioning: ...
4 x 8 @ 59.88 kg
3
Aubri
Pingel
Strength & Conditioning: ...
4 x 8 @ 35 kg
4
Adriana
Morgan
Strength & Conditioning: ...
1 x 8 @ 80 kg
4
Chelsea
Harris
Strength & Conditioning: ...
1 x 8 @ 60 kg
4
Chelsi
Birchmier
Strength & Conditioning: ...
1 x 8 @ 90 kg
4
Rachel
Perry
Strength & Conditioning: ...
1 x 8 @ 64 kg
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