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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Warm Up - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Warm Up
warm up
Warm UP:
Rig Run
Metcon (No Measure)
Buy In:
6 Minutes
Min. 1 - Side Plank -L
Min. 2- Side Plank
Min. 3- Hollow Body Rocks
60-20-12
Rower
DB Snatch
60-20-12
Barbell WORK
AMRAP- 10 Mins
5 Pullups
10 Pushups
15 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Male Clients
Female Clients
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