Public Whiteboard

Auto Scroll Page

Components

Clean and Jerk

Clean Pull

Front Squat

Stiff Leg Deadlift

Monday, August 30th

Clean and Jerk

3 cleans + 1 Jerk = 4 reps
4 reps at:
60%
65%
2 cleans + 1 Jerk = 3 reps
3 reps at:
70%
75%
80%
Max%

Clean Pull

3 reps at:
100%
105%
110% x 2

Front Squat

2 reps at:
70%
75%
80%
85%
Max%

Stiff Leg Deadlift

3 x 5
Beat last weeks load

Accessory work

4 Sets
Max Hanging Leg Raises
20 Reverse Hypers

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 30, 2021

Male Clients

Moff
itt

Open Gym: 1:00 PM

1 x 3 @ 242.55 lbs

Female Clients