Show Workout in Full Screen
Auto Scroll Page
Components
Power Snatch
Weighted Pull-ups
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Snatch Testing - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Snatch Testing
Warm-up
Barbell Warm-up (No Measure)
(10 Minute CAP)
2 Rounds:
20 Banded Lateral Steps (bands on ankles)
10 Banded Squats (bands on knees)
10 Banded Glute Bridges w/ pause at top (bands on knees)
10 Cossack Squats
:20 Hanging L-Hold
5 PVC Passes
At the 10 minute mark, we will gather at the TV for todays WOD breakdown.
Weightlifting
Power Snatch (15 Minutes to find a heavy single)
Strength
Weighted Pull-ups (15 Minutes to Find a heavy 5 Reps (Weighted))
The Strict Pull-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify