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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Shoulder Press Testing - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Shoulder Press Testing
Warm-up
Shoulder Warmup #2 (No Measure)
2 Rounds:
5 Burpees
10 Band Pull Aparts (Palms Down)
10 Cuban Presses
5 PVC Passes
10/10 External Rotation (Low)
5 DB Strict Press (Per Side)
8 Minute Cap. then gathering at the TV for the WOD breakdown.
Strength
Shoulder Press (15 Minute to a heavy single)
Metcon
Metcon (Time)
6 Rounds of:
10 RKBS (53-62bs)
20 Hollow Rocks
30 Single Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
1 x 1 @ 67 lbs
Ugh!! Tried 70 and couldn't get it up overhead
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