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Components
Power Clean + 2 Hang ...
Metcon
Metcon
500m Row
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
August 30, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (26/26)
Workout
August 30, 2021
BARBELL
BAR: Power Clean + 2 Hang Squat Clean (EMOM X 9, increase each set)
Use hook grip.
Hips extend before elbows bend.
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
20-cap
Accum 1 min wall sit
50 lunges / RX+ OH Stationary Lunges, 45/25/15
Accum 1 min pushup plank hold / RX+ HS hold
50 situps / RX+ Any combo GHD Situps & T2B
Accum 1 min hang hold / RX+ chin-over-bar hold (any grip)
50 situps / RX+ Any combo GHD Situps & T2B
Accum 1 min pushup plank hold / RX+ HS hold
50 lunges / RX+ OH Stationary Lunges, 45/25/15
1) wall sit: back of head against the wall, hands cannot be on the knees, hip crease below the top of the knee
2) each of the 1-min holds = 1 rep
3) situps: heels must stay in contact w/ the floor entire range of motion, anything else is scaling
WOD
WOD: Metcon (Time)
"The Kabul 13"
Partner / 13 Rounds / 20 cap:
8 Power Cleans, 135/95 | 115/75
26 Double Unders
21 Squats
In honor of the 13 US service members who lost their lives in Kabul on 8-26-21
KIKR
KIKR: 500m Row (Time)
Max Effort 500m Row
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Male Clients
1
Cole
Park
4:30 PM Open Gym
1 x 1 @ 245 lbs
1
Jared
Howard
4:30 PM Open Gym
1 x 1 @ 245 lbs
2
Curtis
Hackler
5:30 AM CrossFit
1 x 1 @ 205 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 205 lbs
3
Johnny
Whisman
5:30 AM CrossFit
1 x 1 @ 195 lbs
4
Cory
Carter
9:00 AM CrossFit
1 x 1 @ 185 lbs
4
Kyle
Ppool
5:30 PM CrossFit
1 x 1 @ 185 lbs
4
Scott
Blakemore
5:30 AM CrossFit
1 x 1 @ 185 lbs
4
Tom
Wynn
5:30 PM CrossFit
1 x 1 @ 185 lbs
4
Zach
Hendrix
5:30 AM CrossFit
1 x 1 @ 185 lbs
5
Andrew
Austin
12:00 PM Open Gym
1 x 1 @ 175 lbs
5
Carlos
Gonzalez
5:30 PM CrossFit
1 x 1 @ 175 lbs
5
Jason
Flick
12:00 PM Open Gym
1 x 1 @ 175 lbs
no squat
5
Matt
Townsend
5:30 PM CrossFit
1 x 1 @ 175 lbs
6
Dylan
Smith
6:30 AM CrossFit
1 x 1 @ 145 lbs
6
Private
5:30 AM CrossFit
1 x 1 @ 145 lbs
7
Daniel
Baker
5:30 AM CrossFit
1 x 1 @ 135 lbs
8
Chase
Allcott
5:30 AM CrossFit
1 x 1 @ 125 lbs
8
Marcelo
Goro
5:30 PM CrossFit
1 x 1 @ 125 lbs
8
Tatton
Manning
6:30 AM CrossFit
1 x 1 @ 125 lbs
9
Sakthivel
Ganapathy
6:30 PM CrossFit
1 x 1 @ 115 lbs
9
Tony
Sterk
5:30 PM CrossFit
1 x 1 @ 115 lbs
10
Brian
C. Schexn ...
12:00 PM Open Gym
1 x 1 @ 110 lbs
11
Private
6:30 PM CrossFit
1 x 1 @ 105 lbs
12
Jason
Epperson
5:30 PM CrossFit
1 x 1 @ 95 lbs
13
Rod
Harwood
6:30 AM CrossFit
10 x 3 @ 45 lbs
Female Clients
1
Jaiden
Klose
6:30 PM CrossFit
1 x 1 @ 145 lbs
2
Stephanie
Richardson
5:30 AM CrossFit
1 x 1 @ 115 lbs
3
Kelli
Kelley
5:30 AM CrossFit
1 x 1 @ 105 lbs
4
Billie
Johnson
6:30 PM CrossFit
1 x 1 @ 100 lbs
4
Cindi
Klose
6:30 PM CrossFit
1 x 1 @ 100 lbs
5
Aubrey
Baker
4:30 PM Open Gym
1 x 1 @ 95 lbs
stayed light
5
Daniela
Mendes
9:00 AM CrossFit
1 x 1 @ 95 lbs
6
Britney
Green
12:00 PM Open Gym
1 x 1 @ 90 lbs
6
Sammy
Epperson
9:00 AM CrossFit
1 x 1 @ 90 lbs
7
Clare
Ppool
5:30 PM CrossFit
1 x 1 @ 85 lbs
pc+1hs@90failed at 2ndhs
7
Kristina
Gomez
9:00 AM CrossFit
1 x 1 @ 85 lbs
back still recovering
7
Misty
Lingnau
5:30 AM CrossFit
1 x 1 @ 85 lbs
8
Sabrina
Hay
6:30 AM CrossFit
1 x 1 @ 70 lbs
9
Rayleigh
Rowell
5:30 PM CrossFit
9 x 1 @ 65 lbs
9
Dainelle
Herl
5:30 PM CrossFit
1 x 1 @ 65 lbs
stayed at the same weight the whole time
9
Deidre
Schexnayder
6:30 AM CrossFit
1 x 1 @ 65 lbs
10
Dani
Truitt
9:00 AM CrossFit
1 x 1 @ 60 lbs
10
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 60 lbs
10
Tish
Trost
9:00 AM CrossFit
1 x 1 @ 60 lbs
11
Amber
Green
6:30 PM CrossFit
1 x 1 @ 55 lbs
11
Christina
Hageny
9:00 AM CrossFit
1 x 1 @ 55 lbs
11
Rebecca
Judd
6:30 PM CrossFit
1 x 1 @ 55 lbs
12
Kenna
Gathright
6:30 AM CrossFit
1 x 1 @ 45 lbs
12
Nicole
Whisman
9:00 AM CrossFit
1 x 1 @ 45 lbs
12
Peggy
Campbell
5:30 PM CrossFit
1 x 1 @ 45 lbs
13
Carolyn
Morgan
6:30 AM CrossFit
1 x 1 @ 25 lbs
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