Whiteboard: 
Monday, August 30, 2021
Clients: 
Clients
1
Ricky
Pratt
5PM WOD
5 + 39
bike/accidentally did 15 cals
2
Brandon
Beefcake
5PM WOD
5 + 35
bike ring MU
3
Mike
Staten
12PM WOD
5 + 34
4
Halie
Donuts
4 PM open gym
5 + 24
bike; rope
5
Marcus
Snell
6:15 PM WOD
5 + 15
45 DU/Rope
6
Nikki
Barbell
12PM WOD
5 + 5
bike, rope
7
Tyson
Stoll
12PM WOD
5 + 1
3 BMU's
8
Jim
Sutphin
6 AM WOD
5 + 0
bike/rope
8
nick
davis
4 PM open gym
5 + 0
8
Stacey
Ice
4 PM open gym
5 + 0
bike, rope climb
9
Caleb
Dudley
5PM WOD
4 + 34
10
GREGORY
SEMONIN
5PM WOD
4 + 33
bike, rmu
11
Kaleb
Figy
6:15 PM WOD
4 + 31
Bike, BMU
12
Katie
Shaffner
5PM WOD
4 + 27
bike, BMU
13
Nicole
Dailey
6:15 PM WOD
4 + 17
rope climb
14
Jerry
Fairchild
6:15 PM WOD
4 + 15
Masters+ 11BMU 1 rope climb
15
Lanissa
Pappas
6:15 PM WOD
5 + 15
25 pounds (DDB CJ) 3 rope pull ups 12 cal row
16
Stephen
Dooley
5PM WOD
5 + 0
40lb/rope
17
Shannon
Northrup
6:15 PM WOD
4 + 27
row; 20#dbs; floor rope climb up
18
rosa
sutphin
12PM WOD
4 + 16
25#
19
Jennifer
Straka
5PM WOD
4 + 15
3x20, 1x15
20
Alison
McShane
12PM WOD
4 + 1
21
Mark
Shearman
6 AM WOD
3 + 36
22
Black
Steve
6 AM WOD
3 + 30
bike 10/35db/1 rope
22
Brian
Richards
6:15 PM WOD
3 + 30
row; 30#dbs
23
Cristina
Williams
6 AM WOD
3 + 25
Pull ups and dips with bands
23
Hailey
Mallendick
6:15 PM WOD
3 + 25
24
Steph
Staten
12PM WOD
3 + 15
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