2 Rounds:
5 Burpees
10 Band Pull Aparts (Palms Down)
10 Cuban Presses
5 PVC Passes
10/10 External Rotation (Low)
5 DB Strict Press (Per Side)

8 Minute Cap. then gathering at the TV for the WOD breakdown.

For Time
Buy-In: 39 Burpees

Then, 11 Rounds of:
3 Pull-Ups
8 Push-Ups
7 Air Squats

Buy-Out: 81 second Plank Hold

With a running clock, complete the prescribed work in the order written as fast as possible ("For Time"). Athlete will start with the buy-in of 39 Burpees. Once completed, athlete will perform 11 rounds of 3 Pull-Ups, 8 Push-Ups, and 7 Air Squats. To finish the workout, athlete must accomplish the buy-out of 81 second Plank Hold.

Score is the time on the clock when the buy-out is completed.