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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 083021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 083021
Metcon (Time)
4 rounds
7 oH Squats/lunges 135/95
14 cal row
7 Bar M.U. (12 C2B,16 pull-ups)
14 bar hopping Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
20:12
2
bryant
wright
6:00 AM
21:00
Ouch
3
Javier
Navarro
6:00 AM
22:00
4
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
19:06
5
Nick
Veach
7:00 PM
21:59
75lbs overhead squat 16 pull ups
Female Clients
1
Jessica
Bass
9:00 AM
19:30
#85 OHS 16 Pull-up RX everything else
2
Private
8:00 AM
22:00
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