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Components
1 Pausing Back Squat ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
08/30/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
08/30/2021
Weightlifting
1 Pausing Back Squat + 1 Back Squat (12 Minutes to build to as heavy as possible)
Build to a Heavy Complex
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
60 Double-Unders
40/30 Calorie Row
20 Deadlifts (185/125)
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video library
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Whiteboard:
Monday, August 30, 2021
Male Clients
1
Jeffrey
Tyree
CrossFit: 6:00 PM
1 x 1 @ 365 lbs
1
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 1 @ 365 lbs
2
Gid
Mayfield
CrossFit: 5:30 AM
1 x 1 @ 310 lbs
3
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 1 @ 305 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
1 x 1 @ 255 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 210 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
6
Shawn
Rice
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
7
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 195 lbs
8
Raine Corado
l
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
9
Zach
Reeves
CrossFit: 4:30 PM
5 x 1 @ 135 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 255 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 205 lbs
3
Emily
Nix
CrossFit: 5:30 AM
1 x 1 @ 190 lbs
4
jesica
rice
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
5
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
5
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
6
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 120 lbs
7
Raquel
Roberson
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
8
Dana
Forehand
CrossFit: 5:30 AM
6 x 10 @ 45 lbs
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