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Components
1 Pausing Back Squat ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/30/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
08/30/2021
Weightlifting
1 Pausing Back Squat + 1 Back Squat (12 Minutes to build to as heavy as possible)
Build to a Heavy Complex
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
60 Double-Unders
40/30 Calorie Row
20 Deadlifts (185/125)
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Whiteboard:
Monday, August 30, 2021
Male Clients
1
Jeffrey
Tyree
CrossFit: 6:00 PM
1 x 1 @ 365 lbs
1
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 1 @ 365 lbs
2
Gid
Mayfield
CrossFit: 5:30 AM
1 x 1 @ 310 lbs
3
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 1 @ 305 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
1 x 1 @ 255 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 210 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
6
Shawn
Rice
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
7
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 195 lbs
8
Raine Corado
l
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
9
Zach
Reeves
CrossFit: 4:30 PM
5 x 1 @ 135 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 255 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 205 lbs
3
Emily
Nix
CrossFit: 5:30 AM
1 x 1 @ 190 lbs
4
jesica
rice
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
5
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
5
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
6
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 120 lbs
7
Raquel
Roberson
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
8
Dana
Forehand
CrossFit: 5:30 AM
6 x 10 @ 45 lbs
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