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Components
Split Jerk
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
Monday
Weightlifting
A: Split Jerk (Heavy Double )
Metcon
B: Metcon (Time)
Rx =
4 rounds for time
400m run
15 toes to bar
12 jerks (135/85)
Rx+ =
4 rounds for time
400m run
20 toes to bar
12 jerks (185/125)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Male Clients
1
Ricky
Flaig
CrossFit: 5:00 AM
1 x 2 @ 315 lbs
2
Anthony
Vorachak
Open Gym
1 x 2 @ 265 lbs
3
Isaac
Cleveland
Open Gym
1 x 2 @ 245 lbs
4
Private
CrossFit: 5:00 AM
1 x 2 @ 215 lbs
5
Hunter
Brayton
CrossFit: 5:00 AM
1 x 2 @ 205 lbs
5
Private
CrossFit: 6:00 AM
1 x 2 @ 205 lbs
5
Jesse
Cook
Open Gym
1 x 2 @ 205 lbs
6
Andy
Kaestle
CrossFit: 5:00 AM
1 x 2 @ 195 lbs
7
BJ
Marsh
Open Gym
1 x 2 @ 185 lbs
8
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 175 lbs
9
Bud
Vazquez
CrossFit: 6:00 AM
1 x 2 @ 140 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 2 @ 190 lbs
2
Anna
McKay
CrossFit: 6:00 AM
1 x 2 @ 155 lbs
3
Paris
McAdam
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
4
Irma
Vlasac
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
5
Private
CrossFit: 12:00 PM
1 x 2 @ 105 lbs
6
Melanie
Sinclair
CrossFit: 6:00 AM
1 x 2 @ 83 lbs
7
Nicole
Laudano
Open Gym
1 x 2 @ 0 lbs
135 Push
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