Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, August 30 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Monday, August 30 2021
Bench Press
E2:30 x 3 Sets
3 reps @ 85%
Metcon (Time)
"Indiana Jones"
For Time: (15 min time cap)
5-10-15-20
Toes to bar
Power Cleans (135/95)
Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Male Clients
1
Greg
Cooke
CrossFit 6:00am
3 x 3 @ 215 lbs
2
Brett
Palmer
CrossFit 6:00am
3 x 3 @ 205 lbs
2
Brian
McCoy
CrossFit 6:00am
3 x 3 @ 205 lbs
3
Dustin
Durbin
CrossFit 6:00am
3 x 3 @ 185 lbs
Female Clients
1
Erin
Steinfath
CrossFit: 4:30 PM
3 x 3 @ 115 lbs
2
Alicia
Harrison
CrossFit: 4:30 PM
3 x 3 @ 105 lbs
2
Amy
Anton
CrossFit: 5:45 PM
3 x 3 @ 105 lbs
3
Kharen
Mercado
CrossFit: 4:30 PM
3 x 3 @ 15 lbs
Loading...
Powered By Wodify