Public Whiteboard

Auto Scroll Page

Components

Deadlift

Sunday August 30, 2020 (Strength)

WU:

3 Rounds
5 Inchworms
10 Russian Kettlebell Swings
5 Floor Sweepers
10 Single Leg Deadlifts
5 Russian Baby Makers

A: Deadlift

5 Sets of 5 Reps

*Sets 1-4 are building, set 5 is a down set
**Try to go heavier than last week!

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, August 30, 2020

Clients:

Clients

*Cathy
Otto

Strength

5 x 5 @ 135 lbs

*Michelle
Doyle

Strength

5 x 5 @ 102.2 lbs

Bench press instead of Deads