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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 083020 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Sunday 083020
Warm-Up
[GENERAL]
6 Mins. For Quality:
:30 Down Dog Hold
200m Jog
5 Spider-Man Lunges /SIDE
5 Air Squats
[MOBILITY]
1 Min. PVC Lat Stretch /SIDE
1 Min. Squat Bridges
1 Min. Pigeon Pose /SIDE
Conditioning
[PRACTICE]
1 Round:
5 Shuttle Runs [10 Meters]
5 Burpees
Metcon (9 Rounds for time)
"Over It"
Every 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
12 Burpees
Every 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
9 Burpees
Every 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
6 Burpees
[SCALING]
SHUTTLE RUNS: Reduce to 8-10, 1 Min. Time Cap, Jog for 1 Min. in the home.
BURPEES: Squat Thrust, Air Squats, Sit-Ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 30, 2020
Male Clients
Female Clients
1
Emily
McCarthy🏃🏻♀️
HOME WOD (Log Scores Only...
14:32
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