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Components

Metcon

Sunday August 30, 2020 (Partner)

WU:

EMOM 6
Ankle Lunge
Pass Throughs
Jumping Jacks

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 20
Partner A:
400m Run

Partner B:
AMRAP
3 Strict Pull Ups
6 Kettlebell Swings (53/35)
9 Push Ups
12 Burpees

*Switch when the 400m is finished

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