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Tiff
Bre's Run-Row
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Palo Duro CrossFit
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Crossfit Amarillo Police Department
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Sunday Funday - Palo Duro CrossFit
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Sunday Funday
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Workout
Sunday Funday
Workout of the Day
Tiff (AMRAP - Rounds and Reps)
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.
Bre's Run-Row (AMRAP - Rounds and Reps)
AMRAP in 30 Minutes
500m Row
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 30, 2020
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