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Components
Deadlift
DB Walking Lunges
Kettlebell Swing (Rus ...
Russian Twist
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Tempo Deads - CrossFit Carolina Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tempo Deads
A: Deadlift (5 x 3 with 3 sec negative)
Deadlift
B: DB Walking Lunges (4 x 12 steps. rest 90 sec between)
Carry 2 dumbbells.
C1: Kettlebell Swing (Russian) (5 x 10-12)
C2: Russian Twist (5 x 10)
D: Metcon (No Measure)
Relays
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 30, 2019
Male Clients
Female Clients
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