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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 083019 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 083019
Metcon (No Measure)
800m Run
"Bring Sally Up"
-----------
5RFT
400m Run
25 Pop Squats
25 OH Lunges w/ plate
25 Lateral hops over Plate
*Rest 1min after each round
FINISER: 50 Atomic Sit-ups
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Whiteboard:
Friday, August 30, 2019
Male Clients
Female Clients
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