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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190830 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
190830
Metcon
Metcon (AMRAP - Reps)
E4:00 Complete 3 rounds of "DT"
12 Deadlifts
9 Hang Powe Clean
6 S2OH
*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
Round 1 - 95, 65lb
Round 2 - 135, 95lb
Round 3 - 155, 105lb
Round 4 - 185, 130lb
Round 5 - 205, 145lb - *AMRAP with remaining time
*you do not have to weight until 4:00 hits to start the next weight. As soon as you finish 3 rounds at the given weight you can start the next weight
**everyone will workout for 12 minutes no matter where you are at in the workout or what weights you decide to go with.
***to get the RX button you have to complete the first two weights in under 8 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 30, 2019
Male Clients
1
Richard
Andrews
5:00 PM CrossFit
264 Reps
2
Matt
Neid
4:00 PM CrossFit
210 Reps
3
The
Robert Wells
5:00 PM CrossFit
177 Reps
4
Aaron
Malek
9:00 AM CrossFit
189 Reps
95, 135
5
Matthew
Daniels
5:00 PM CrossFit
183 Reps
6
Heath
Williamson
5:00 AM CrossFit
174 Reps
#95
7
Christopher
Arnett
9:00 AM CrossFit
172 Reps
10 reps at155
8
Cody
Preece
6:00 PM CrossFit
168 Reps
#60 #70 #80
9
Gabriel
Ramos
4:00 PM CrossFit
163 Reps
10
Robert
Nava
6:00 PM CrossFit
162 Reps
Scaled
11
Charlie
Jackson
4:00 PM CrossFit
156 Reps
75# 95#
12
Chase
Lewis
4:00 PM CrossFit
148 Reps
13
Adam
Covin
9:00 AM CrossFit
142 Reps
95#135#
14
Willie
Vera
6:00 PM CrossFit
138 Reps
5 + 3 DL's
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
236 Reps
2
Tricia
Gardovsky
5:00 AM CrossFit
243 Reps
15/25/45
3
Eva
Martinez
5:00 PM CrossFit
216 Reps
DB #35 DL, #20HClean, PP
4
Jamie
Tolleson
9:00 AM CrossFit
195 Reps
1 rep short😫
5
Precious
Dominguez
6:00 PM CrossFit
189 Reps
3 from rxboo 65.95.105
6
Andrea
Hicks
6:00 AM CrossFit
184 Reps
45 55 55
6
Trudy
Istre
5:00 AM CrossFit
184 Reps
55/55/55
7
JuJu
Ardoin
9:00 AM CrossFit
183 Reps
65/95
8
Ale
Sandoval
6:00 PM CrossFit
180 Reps
65/95/105
9
Kasi
Bevel
4:00 PM CrossFit
176 Reps
65/95/105
10
Brandy
Le
9:00 AM CrossFit
173 Reps
65/95/105
11
Karen
Tallant
6:00 AM CrossFit
168 Reps
Rx
12
Jamie
Sutton
6:00 PM CrossFit
155 Reps
65/95
13
Jennifer
Vera
6:00 PM CrossFit
153 Reps
65/95
14
Allison
Saylor
9:00 AM CrossFit
149 Reps
55 65
15
Isabel
Lewis
6:00 PM CrossFit
147 Reps
55#
16
Danielle
Kellermann
6:00 PM CrossFit
128 Reps
1st set: 55#'s 2nd set: 65#'s
17
Taylor
Matchett
6:00 AM CrossFit
120 Reps
81 reps @ 65# 39 reps @ 85#
18
ANGELICA
DELGADO
5:00 AM CrossFit
6 Reps
65/65/65
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