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Components
Front Squat
Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Football season - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Football season
Weightlifting
A: Front Squat (2x3 at 98% of 3RM)
Front Squat
B: Snatch (Heavvy single for the day)
Snatch
WOD
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 7
24 double unders or lateral bar hops
1 power snatch (75% of part B)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 30, 2019
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
12 PM WOD
2 x 3 @ 325 lbs
2
Jim
Sutphin
12 PM WOD
2 x 3 @ 295 lbs
3
GREGORY
SEMONIN
12 PM WOD
2 x 3 @ 265 lbs
4
Ricky
Pratt
12 PM WOD
2 x 3 @ 255 lbs
5
Black
Steve
6 PM WOD
2 x 3 @ 245 lbs
5
Malcolm
Hollingsworth
5 PM WOD
2 x 3 @ 245 lbs
6
Matt
Armstrong
6:00 AM WOD
2 x 3 @ 240 lbs
7
Adam
Motycka
5 PM WOD
2 x 3 @ 235 lbs
7
Brandon
Beefcake
5 PM WOD
2 x 3 @ 235 lbs
8
Jerry
Fairchild
6:00 AM WOD
2 x 3 @ 225 lbs
9
Halie
Donuts
5 PM WOD
2 x 3 @ 206 lbs
10
Jaime
Clifford
5 PM WOD
2 x 3 @ 165 lbs
10
Zachary
Righter
12 PM WOD
2 x 3 @ 165 lbs
11
Ashleigh
Smith
6 PM WOD
2 x 3 @ 140 lbs
12
Nicole
Dailey
6:00 AM WOD
2 x 3 @ 135 lbs
13
Stacey
Ice
5 PM WOD
2 x 3 @ 105 lbs
no belt, about 92% #3RM
13
Syed
Husaini
6 PM WOD
2 x 3 @ 105 lbs
14
RUTH
Rusch
6:00 AM WOD
2 x 3 @ 65 lbs
15
Tyson
Stoll
6 PM WOD
2 x 1 @ 300 lbs
kid rock killed me
15
Katie
Shaffner
6 PM WOD
1 x 3 @ 185 lbs
15
Mickey
MetCon
12 PM WOD
1 x 2 @ 246.96 lbs
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