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Crossfit Games Open 1 ...
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 083019 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
MB CrossFit 083019
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
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Whiteboard:
Friday, August 30, 2019
Male Clients
1
bryant
wright
6:00 AM
20:00
14min 7 bar mu, 1r11 total
2
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
19:23
master RX
3
Bryan
Duran
6:00 AM
20:00
dnf
3
David
Santana
6:00 AM
20:00
1+117 Singles
3
Roberto
Siciliano
12:00 PM
20:00
1 round + 20 OHS BP 75 Lb All bar muscle up, no ring
Female Clients
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