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Components
Snatch Deadlift + Han ...
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Snatch Complex | WOD 8/30/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Snatch Complex | WOD 8/30/19
Snatch Deadlift + Hang Power Snatch + Hang Snatch (Every 90 seconds for 8 sets)
Metcon (Time)
5 Rounds for Time:
15 Russian KBS, 24/16kg
15 Goblet Squats, 24/16kg
15 Box Jumps, 24/20"
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Whiteboard:
Friday, August 30, 2019
Male Clients
1
Bryan
Duffy
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
1
Kyle
Redinger
CrossFit: 4:45 PM
1 x 1 @ 155 lbs
1
Sam
Gulland
CrossFit: 12:00 PM
1 x 1 @ 155 lbs
2
Andy
Page
CrossFit: 6:00 AM
1 x 1 @ 145 lbs
2
Landon
Perdue
CrossFit: 4:45 PM
1 x 1 @ 145 lbs
3
Daniel
Nappier
CrossFit: 8:00 AM
1 x 1 @ 135 lbs
hard...like, really hard.
4
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 1 @ 115 lbs
5
Nick
Myers
CrossFit: 8:00 AM
1 x 1 @ 110 lbs
6
Private
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
6
Private
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
Female Clients
1
Private
CrossFit: 6:00 AM
1 x 1 @ 125 lbs
2
Hailey
Maloney
CrossFit: 12:00 PM
1 x 1 @ 115 lbs
3
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 1 @ 105 lbs
4
Hannah
Lewis
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
5
Jill
Salyer
CrossFit: 8:00 AM
1 x 1 @ 80 lbs
5
Stephanie
Carra
CrossFit: 8:00 AM
1 x 1 @ 80 lbs
6
Victoria
Gibson
CrossFit: 6:00 AM
1 x 1 @ 75 lbs
7
Nicole
Huebner
CrossFit: 6:00 AM
1 x 1 @ 65 lbs
8
Gabi
Dancha
CrossFit: 8:00 AM
1 x 8 @ 40 lbs
9
Pam
Finney
CrossFit: 6:00 AM
1 x 1 @ 35 lbs
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