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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/30/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
08/30/2019
Weightlifting
Bench Press (12 Minutes to Establish 1 Rep Max)
Bench Press
Workout of the Day
Metcon (Time)
For Time:
25 Box Jumps (24/20, Rx+=30/24)
25 Snatches (95/65, Rx+=115/75)
25 Box Jumps
25 Hang Cleans (Same weight as Snatches)
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video library
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Whiteboard:
Friday, August 30, 2019
Male Clients
1
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 265 lbs
2
jaime
zamora
4:30PM CrossFit
1 x 1 @ 255 lbs
3
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 250 lbs
4
Michal
Morelos
4:30PM CrossFit
1 x 1 @ 215 lbs
5
Anirban
Pal
5:45PM CrossFit
1 x 1 @ 185 lbs
6
Jack
Davis
5:45PM CrossFit
1 x 1 @ 165 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 155 lbs
2
Brenna
Braddock
4:30PM CrossFit
1 x 1 @ 150 lbs
3
Erin
Haarmann
4:30PM CrossFit
1 x 1 @ 120 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 115 lbs
4
Emily
Nix
5:45PM CrossFit
1 x 1 @ 115 lbs
5
Meg
Brown
8:30AM CrossFit
1 x 1 @ 110 lbs
6
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 105 lbs
7
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 95 lbs
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