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Components
Hang Power Clean
Hang Clean
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
7 Mile Island - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (20/13)
Workout
7 Mile Island
Weightlifting
Hang Power Clean (3 x 3 )
Hang Power Clean
Hang Clean (3 x 3 )
Hang Clean
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
7 Wall Balls (30/20 lb.)
7 Elevated Feet Push-ups
AMRAP 7 min.
Rx
7 Wall Balls (20/14 lb.)
7 Elevated Feet Push-ups
AMRAP 7 min.
Fitness
7 Wall Balls
7 Push-ups
AMRAP 7 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 30, 2019
Male Clients
1
#Derek
Wilcock
5:30am CrossFit All Level...
3 x 3 @ 225 lbs
Working on form
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
3 x 3 @ 225 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 3 @ 205 lbs
2
Private
11AM CrossFit All Levels
3 x 3 @ 205 lbs
3
Brian
Prout
4:30pm CrossFit All Level...
3 x 3 @ 190 lbs
4
Aaron
Barvitz
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
5
Chad
Kobold
4:30pm CrossFit All Level...
3 x 3 @ 175 lbs
Just Surviving today
6
Brock
Johnson
5:30pm CrossFit All Level...
3 x 3 @ 165 lbs
7
Duy
Pham
11AM CrossFit All Levels
3 x 3 @ 155 lbs
7
Francisco
Garcia
4:30pm CrossFit All Level...
3 x 3 @ 155 lbs
7
Private
5:30am CrossFit All Level...
3 x 3 @ 155 lbs
8
John
Iskandar
4:30pm CrossFit All Level...
3 x 3 @ 145 lbs
9
jaime
mendez
5:30pm CrossFit All Level...
3 x 3 @ 135 lbs
9
Jeffrey
Palmer
4:30pm CrossFit All Level...
3 x 3 @ 135 lbs
9
Mike
Rogers
5:30am CrossFit All Level...
3 x 3 @ 135 lbs
10
kevin
varghese
5:30am CrossFit All Level...
3 x 3 @ 125 lbs
11
brendan
lonsdale
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
11
Private
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
12
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 3 @ 95 lbs
13
JORDAN
WOODALL
5:30am CrossFit All Level...
3 x 3 @ 65 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 150 lbs
2
Johna
Kobold
5:30pm CrossFit All Level...
3 x 3 @ 120 lbs
3
Amanda
McFarland
4:30pm CrossFit All Level...
3 x 3 @ 115 lbs
3
Maron
Walker
5:30am CrossFit All Level...
3 x 3 @ 115 lbs
4
amy
an
5:30pm CrossFit All Level...
3 x 3 @ 95 lbs
95, 85, 65
4
Savanna
Fallon
5:30pm CrossFit All Level...
3 x 3 @ 95 lbs
5
Hilary
Thomas
5:30pm CrossFit All Level...
3 x 3 @ 90 lbs
getting better form and under the bar
6
Christine
Rosini
4:30pm CrossFit All Level...
3 x 3 @ 85 lbs
6
Mayra
Ramirez
6:30pm CrossFit All Level...
3 x 3 @ 85 lbs
11w
6
Tawna
Wedin
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
7
Erica
Lugo
4:30pm CrossFit All Level...
3 x 3 @ 70 lbs
8
Mallory
Siebers
4:30pm CrossFit All Level...
3 x 3 @ 30 lbs
9
CHRISTINA
WERTZ
5:30am CrossFit All Level...
1 x 3 @ 85 lbs
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