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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180830 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (17/17)
Workout
180830
Metcon
RX+: 75/55 - TTB
RX: 75/55 - Pullup
Metcon (3 Rounds for reps)
AMRAP x 6
10 Power Snatch
10 BF Burpee
-rest 3 min-
AMRAP x 6
10 Push Press
10 C2B Pullups
-rest 3 min-
AMRAP x 6
10 FR Lunge
10 TTB
RX+: 75/55
RX: 75/55 - Pullups - Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 30, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
350 Total Reps
2
Gabriel
Ramos
6:00 PM CrossFit
288 Total Reps
3
Derick
Elrod
7:00 PM CrossFit
263 Total Reps
4
chris
collins
4:00 PM CrossFit
244 Total Reps
5
Jose
Flores
5:00 PM CrossFit
232 Total Reps
6
Thanh
Le
6:00 PM CrossFit
231 Total Reps
7
Joe
Olivares
5:00 PM CrossFit
205 Total Reps
8
Willie
Vera
5:00 PM CrossFit
203 Total Reps
9
eric
poole
5:00 PM CrossFit
172 Total Reps
10
Matthew
Daniels
4:00 PM CrossFit
256 Total Reps
11
Casey
Hornberger
9:00 AM CrossFit
224 Total Reps
12
Justin
Rodriguez
7:00 PM CrossFit
219 Total Reps
13
GARY
O'NEIL
6:00 PM CrossFit
214 Total Reps
14
JUAN
DELACRUZ
4:00 PM CrossFit
193 Total Reps
15
Paul
Hargrave
6:00 PM CrossFit
262 Total Reps
16
Bryan
Tolleson
4:00 PM CrossFit
230 Total Reps
everything rx except ring rows done
17
Arshdeep
Singh
9:00 AM CrossFit
200 Total Reps
65 situp
Female Clients
1
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
264 Total Reps
2
Brandy
Le
9:00 AM CrossFit
234 Total Reps
3
Kasi
Bevel
6:00 PM CrossFit
211 Total Reps
4
Casey
Regian
5:00 PM CrossFit
193 Total Reps
5
Jamie
Tolleson
7:00 PM CrossFit
179 Total Reps
6
Jamie
Sutton
5:00 PM CrossFit
259 Total Reps
7
Jen
Rapp
5:00 PM CrossFit
215 Total Reps
8
Cloud
☁️ ramos
9:00 AM CrossFit
208 Total Reps
ttb
9
Precious
Dominguez
7:00 PM CrossFit
137 Total Reps
;-) TTB (-;
10
Ale
Sandoval
4:00 PM CrossFit
272 Total Reps
everything except jumping pull ups done
11
Dinara
Sunagatullina
5:00 PM CrossFit
232 Total Reps
35# knee raises banded pull ups with green band
12
Jennifer
Vera
5:00 PM CrossFit
225 Total Reps
modified for shoulder
13
Maninder
Kaur
6:00 PM CrossFit
218 Total Reps
14
Elisa
Ramos
9:00 AM CrossFit
202 Total Reps
55 jp situp
15
Anna
Akker
5:00 PM CrossFit
195 Total Reps
rx except red band used for pull ups
16
Karrie
McMahon
5:00 PM CrossFit
194 Total Reps
45# red band pull ups and sit ups
17
Briana
Velazquez
6:00 PM CrossFit
64 Total Reps
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