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Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
08/30/2018 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08/30/2018
Warm-up
warm up press and squat
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Weightlifting
Metcon (No Measure)
Clean & Jerk
60% x 2+1,
65% x 2+1 x 2
70% x 2+1 x 3
Clean Pull
90% (of cln) x 2 x 2
95% x 2 x 2
Metcon
Metcon (No Measure)
Twisted Sally (135/95)
immediately following the song, you will run a penalty run
100 m for every squat that you miss
200 m for every time you drop the bar
If the bar is dropped and on the ground, and you miss a squat, you must count that one as well.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 30, 2018
Male Clients
Female Clients
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