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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
Thursday
Skill
10 Minutes to work on rope climbs.
Metcon
Metcon (Time)
4 Rounds
21 V-ups (Rx+=GHD Sit-ups)
15 rope pulls (Rx+= 3 Rope climbs)
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video library
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Whiteboard:
Thursday, August 30, 2018
Male Clients
1
Private
6:00 AM CrossFit
12:04
2
3
Pete
5:30 PM CrossFit
15:36
3
Jake
pedziwiatr
3:30 PM CrossFit
7:22
rope climbs
4
scott
sabina
8:15 AM CrossFit
7:29
5
Allan
Cheateaux
4:30 PM CrossFit
9:40
rope climbs
6
John
Hays
9:30 AM CrossFit
11:30
v-ups/rope climbs
7
Doug
Kittelsen
8:15 AM CrossFit
11:38
8
Malcolm
Theobald
6:00 AM CrossFit
15:20
9
John
O'Keefe
12:15 PM CrossFit
21:33
GHD
10
Dan
Lincoln
6:00 AM CrossFit
24:15
11
Private
5:30 PM CrossFit
10:22
12
Cornell
Marshall
9:30 AM CrossFit
12:37
Female Clients
1
Christina
Griggs
8:15 AM CrossFit
20:15
2
Claire
Trafton
6:00 AM CrossFit
13:50
3 Rounds
3
Jami
Cheateaux
8:15 AM CrossFit
14:08
4
miho
zinni
9:30 AM CrossFit
16:26
5
Angie
O'Keefe
12:15 PM CrossFit
17:43
6
Teri
Heines
8:15 AM CrossFit
18:07
7
MaryBeth
Price
8:15 AM CrossFit
19:02
8
Dana
Bossert
8:15 AM CrossFit
19:27
9
Ruthann
Christensen
12:15 PM CrossFit
19:43
10
Holly
Oglesby
9:30 AM CrossFit
19:54
GHD
11
Kristina
Barnhart
6:00 AM CrossFit
20:42
GHD
12
Private
12:15 PM CrossFit
22:58
13
Michele
Murphy
6:00 AM CrossFit
7:45
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