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Components
Cindy the Bear
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
8/30/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
8/30/2018
Workout of the Day
Cindy the Bear (Time)
10 Rounds for Time
1 Bear Complex (95/65, Rx+=115/75)
5 Pull-ups
10 Push-ups
15 Air Squats
1 Bear Complex
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Whiteboard:
Thursday, August 30, 2018
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
17:05
135lbs
2
Chase
Young
4:30PM CrossFit
17:32
115
3
Raine Corado
l
4:30PM CrossFit
22:40
4
Riley
Alford
5:45PM CrossFit
21:46
5
Kevin
Korinek
5:30AM CrossFit
22:04
6
Colten
Lanning
8:30AM CrossFit
23:56
7
Arne
van Mourik
8:30AM CrossFit
28:00
8
TJ
Greer
5:45PM CrossFit
17:15
7 full rounds, 55lbs
9
Zach
Reeves
6:45PM CrossFit
18:16
5rds. 225 bear complex
10
Shawn
Rice
5:45PM CrossFit
22:10
Had to rack for back squats
11
luke
Rosales
5:45PM CrossFit
25:20
hands died
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
17:49
85lbs
2
Emily
Nix
5:45PM CrossFit
25:22
75lbs
3
Tracy
May
8:30AM CrossFit
15:01
4
Christen
Wise
6:45PM CrossFit
30:25
5
Emily
Hunt
8:30AM CrossFit
24:28
6
rebekah
collins
4:30PM CrossFit
26:12
knee push ups green and purple band pull ups
7
Hanna
Young
4:30PM CrossFit
29:39
55lbs yellow and purple banded pull ups banded push ups
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