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Components

Metcon

Metcon

Settings

Workout

170830

Metcon (AMRAP - Reps)

With a up clock:
4 minute amrap
12 dead lifts 185/125
9 hand stand pushups
6 bar over burpees
*jump and land with 2 feet

Metcon (Time)

At the 7 minute mark:
30 dead lifts 185/125
30 bar over burpees
30 hand stand pushups
30 dead lifts
time cap at the 20 minute mark:

*RX is a flat surface
*RXP is strict hspu

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Whiteboard:

Wednesday, August 30, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

71 Reps

2 complete rounds and 5 handstand push-ups. All HSPU strict.

2

Justin
Schelin

5:00 AM WOD

70 Reps

2rds +16

3

Brian
Tatum

9:30 AM WOD

66 Reps

2+12 DL

4

Boyd
VanDam

9:30 AM WOD

54 Reps

5

Chance
Wright

6:00 AM WOD

48 Reps

6

Josh
Langston

4:30 PM WOD

45 Reps

7

Matt
Clifford

6:00 AM WOD

43 Reps

8

Bryan
Winder

6:00 AM WOD

41 Reps

9

Dave
Howard

4:30 PM WOD

27 Reps

HSPU (angry face)

10

Cory
Ashby

9:30 AM WOD

3 Reps

11

Clark
Harrison

4:30 PM WOD

75 Reps

12

Luke
Robinson

5:30 PM WOD

66 Reps

Mod hspu

13

Benjamin
Lee

4:30 PM WOD

54 Reps

MOD HSPU

13

Gordon
Dotson

6:00 AM WOD

54 Reps

14

David
Sanders

4:30 PM WOD

47 Reps

mod hspu

Female Clients

1

Casee
Richmond

5:00 AM WOD

89 Reps

2

Jessica
Langston

4:30 PM WOD

70 Reps

3

Miki
Rowan

4:30 PM WOD

46 Reps

4

Olivia
Austin

9:30 AM WOD

31 Reps

5

Melissa
Rogers

4:30 PM WOD

80 Reps

6

Shelly
Howard

6:00 AM WOD

74 Reps

Mod HSPU

7

Charo
Shamo

5:30 PM WOD

72 Reps

8

Kat
Allen

5:00 AM WOD

66 Reps

105#

9

Candus
Tibbitts

5:00 AM WOD

57 Reps

Inverted pushups

10

Treasa
Anderson

5:00 AM WOD

55 Reps

11

Tricia
Michler

9:30 AM WOD

54 Reps

Mod. HSPU, 125#

12

Susannah
Stout

5:30 PM WOD

39 Reps

Some iffy RX HSPU

13

Brianna
Dummar

9:30 AM WOD

37 Reps

1+10 125lbs

14

Angie
Ellis

4:30 PM WOD

33 Reps

35# dl was too heavy

14

Donna
Tatum

9:30 AM WOD

33 Reps

85lbs