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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/30/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (25/27)
Workout
8/30/17
Happy Birthday, Josh Roberts!
Weightlifting
Power Clean
Power Clean
70% 3x5
75% 2x3
Metcon
Metcon (3 Rounds for reps)
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5 minutes
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5 minutes
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)
ADV RX as written
RX 115/75 135/95 155/105
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 30, 2017
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
2 x 3 @ 235 lbs
2
Kyle
Baker
4:00 PM CrossFit
2 x 3 @ 215 lbs
3
Derek
Halford
8:30AM CrossFit Class
2 x 3 @ 205 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
2 x 3 @ 205 lbs
4
Brandon
Hedrick
8:30AM CrossFit Class
2 x 3 @ 185 lbs
4
Hap
Clayton
8:30AM CrossFit Class
2 x 3 @ 185 lbs
5
Andy
Pridmore
5:30 PM CrossFit
2 x 3 @ 175 lbs
5
Eric
Olinger
5:30 PM CrossFit
2 x 3 @ 175 lbs
5
Josh
Roberts
5:30 PM CrossFit
2 x 3 @ 175 lbs
5
Lanny
Natoli
5:30 PM CrossFit
2 x 3 @ 175 lbs
6
Darius
Nouri
8:30AM CrossFit Class
2 x 3 @ 165 lbs
7
Adam
McCall
6:30 PM CrossFit
2 x 3 @ 155 lbs
7
Brad
May
6:30 AM CrossFit
2 x 3 @ 155 lbs
7
malachi
mcquien
6:30 PM CrossFit
2 x 3 @ 155 lbs
7
Neil
Glezen
6:30 AM CrossFit
2 x 3 @ 155 lbs
7
Robert
Foschi
5:30 PM CrossFit
2 x 3 @ 155 lbs
7
Toni
Huber
6:30 PM CrossFit
2 x 3 @ 155 lbs
8
Robert
Johnson
5:30 PM CrossFit
2 x 3 @ 145 lbs
9
David
Fero
4:00 PM CrossFit
2 x 3 @ 135 lbs
10
Tommy
Grey
12:00 PM CrossFit
2 x 3 @ 125 lbs
11
Aiden
Price
4:00 PM CrossFit
2 x 3 @ 115 lbs
12
Bernard
Tripp
6:30 AM CrossFit
2 x 3 @ 105 lbs
12
Jim
Tuttle
6:30 AM CrossFit
2 x 3 @ 105 lbs
12
King
of Verdict ...
5:30 PM CrossFit
2 x 3 @ 105 lbs
13
Scotty
In Route
8:30AM CrossFit Class
2 x 3 @ 95 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
2 x 3 @ 155 lbs
2
Alyson
Knight
6:30 PM CrossFit
2 x 3 @ 125 lbs
3
Jenn
Warcola
8:30AM CrossFit Class
2 x 3 @ 115 lbs
3
Jill
Olinger
6:30 PM CrossFit
2 x 3 @ 115 lbs
4
Myra
Harmon
4:00 PM CrossFit
2 x 3 @ 110 lbs
5
Alex
Dow
9:30 AM CrossFit
2 x 3 @ 105 lbs
Touch and go
5
Katie
Powell
9:30 AM CrossFit
2 x 3 @ 105 lbs
5
Leslie
Auton
6:30 AM CrossFit
2 x 3 @ 105 lbs
5
Miranda
Morales
8:30AM CrossFit Class
2 x 3 @ 105 lbs
6
Kimberly
Yount
6:30 AM CrossFit
2 x 3 @ 95 lbs
7
Stacey
Nance
6:30 PM CrossFit
2 x 3 @ 90 lbs
8
Maddy
Fero
4:00 PM CrossFit
2 x 3 @ 85 lbs
65#
8
Private
8:30AM CrossFit Class
2 x 3 @ 85 lbs
8
Monica
Leatherman
4:00 PM CrossFit
2 x 3 @ 85 lbs
9
Jennifer
Eckard
9:30 AM CrossFit
2 x 3 @ 80 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
2 x 3 @ 75 lbs
Touch and go
10
Lauran
Stump
6:30 PM CrossFit
2 x 3 @ 75 lbs
10
Nikki
Stewart
8:30AM CrossFit Class
2 x 3 @ 75 lbs
10
Rhonda
Halford
12:00 PM CrossFit
2 x 3 @ 75 lbs
11
Karina
Collins
9:30 AM CrossFit
2 x 3 @ 65 lbs
11
Private
4:00 PM CrossFit
2 x 3 @ 65 lbs
12
Lisa
Hummel
12:00 PM CrossFit
2 x 3 @ 60 lbs
13
Hillary
May
6:30 AM CrossFit
2 x 3 @ 55 lbs
13
jamie
clark
8:30AM CrossFit Class
2 x 3 @ 55 lbs
14
Jennifer
Pridmore
5:30 PM CrossFit
2 x 3 @ 50 lbs
15
JULIA
SILVA
4:00 PM CrossFit
2 x 3 @ 35 lbs
16
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 125 lbs
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