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Hand Stand Push-up Ch ...

Metcon

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Workout

08/30/2017

Gymnastics

Hand Stand Push-up Challange

3 Rounds:
1st Round - Max Unbroken set
- Rest 2 minute
2nd Round - 70% of max set
- Rest 1 minute
3rd Round - 70% of max set

*Score is your Max set.

Workout of the Day

Metcon (Time)

For Time:
400m Run
100 Sit-ups
50 Front Squats (95/65)
500m Row

*1/2 the group can start on the run and 1/2 can start on the row.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 30, 2017

Male Clients

1

Zach
Reeves

4:30PM CrossFit

1 x 33

2

Dustin
Pierce

5:30AM CrossFit

1 x 29

3

Cameron
Reeves

5:45PM CrossFit

1 x 25

18,

4

Jared
Peddy

5:30AM CrossFit

1 x 24

5

QUINTON
MUNGIA

5:45PM CrossFit

1 x 14

25lb deficite

6

Thomas
Morales

5:30AM CrossFit

1 x 12

7

Chase
Young

5:45PM CrossFit

1 x 10

2nd set 10,

8

Frank
Garcia

5:45PM CrossFit

1 x 5

9

Colton
Kabetzke

4:30PM CrossFit

1 x 21

with box

9

phillip
wise

6:45PM CrossFit

1 x 21

30 in

10

Bill
Johnson

6:45PM CrossFit

1 x 15

blue purple

10

luke
Rosales

6:45PM CrossFit

1 x 15

11

Ben
Stephenson

4:30PM CrossFit

1 x 11

12

Jacob
Young

4:30PM CrossFit

1 x 10

no plates

12

Raine Corado
l

6:45PM CrossFit

1 x 10

Box

13

Sha
Gearn

5:30AM CrossFit

1 x 6

3 ab mats

14

Andrew
Lehmann

8:30AM CrossFit

1 x 2

3 ab mats

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

1 x 35

2

Jacqui
Morrow

5:45PM CrossFit

1 x 18

3

Brooke
Silverthorn

4:30PM CrossFit

1 x 17

4

Emily
Nix

5:30AM CrossFit

1 x 11

5

Emily
Hunt

5:30AM CrossFit

1 x 10

6

Brenna
Braddock

5:30AM CrossFit

1 x 5

6

NATALIE
LAWLES

8:30AM CrossFit

1 x 5

7

Christen
Wise

6:45PM CrossFit

1 x 2

8

Jenn
Reeves

5:45PM CrossFit

1 x 21

1@20 1@15 1@15 banded

9

Dana
Forehand

4:30PM CrossFit

1 x 15

2 ab mats

9

rebekah
collins

4:30PM CrossFit

1 x 15

20 inch

10

Sarah
Arora

4:30PM CrossFit

1 x 12

16 inch box

11

Helen
Harrell

4:30PM CrossFit

1 x 10

admat

11

kelsey
ward

6:45PM CrossFit

1 x 10

box

11

mckinsey
hall

6:45PM CrossFit

1 x 10

box

11

Meg
Brown

5:30AM CrossFit

1 x 10

2 ab mats

12

Selena
Veal

8:30AM CrossFit

1 x 8

box

13

jesseca
jackson

4:30PM CrossFit

1 x 6

green and purple- JoJo! you missed it

14

Kelly
Brauer

6:45PM CrossFit

1 x 5

box

15

Madison
Garcia

5:45PM CrossFit

1 x 2

1 ab mat

16

Jackie
Lee

5:45PM CrossFit

1 x 0

strict press 25lb db