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Annie

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Workout

The Cell Gym 08.30.16

Warm-up

Warm Up 5

Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups

3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups

Skills

Double Unders

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 30, 2016

Male Clients

1

Ryan
Moody

5:00 PM WOD

5:41

2

Austin
Sunderland

Open Gym

6:32

3

Brandon
Walters

5:30 AM WOD

7:04

4

Brig
Woods

5:00 PM WOD

7:12

5

Garrett
Blackwell

7:00 PM WOD

7:18

Had to tie shoe middle of 50 double unders

6

Andy
Witcher

9:30 AM WOD (Daycare)

7:40

7

Conner
Peterson

5:00 PM WOD

8:02

8

Matthew
Foster

5:00 PM WOD

9:32

9

Tim
Trendler

5:30 AM WOD

15:55

10

Jon
Crismon

5:00 PM WOD

9:35

single unders x3

11

Butch
Leckey

7:00 PM WOD

10:29

Singles

12

Ben
Skinner

5:30 AM WOD

12:10

3 x singles

13

Brett
Gifford

5:30 AM WOD

14:11

I cant do double under lol

Female Clients

1

Ami
Bethea

5:00 PM WOD

6:23

I heart Annie ❤️❤️

2

Megan
Kypke

5:00 PM WOD

6:47

3

Private

8:30 AM WOD (Daycare)

7:05

4

Nikki
Slaugh

8:30 AM WOD (Daycare)

7:19

5

Rachel
Sunderland

5:00 PM WOD

7:32

need to get consistent DU!!!!

6

Maralyn
Nava

5:30 AM WOD

9:10

7

Brooke
Woods

5:30 AM WOD

11:32

8

Lauren
Porter

8:30 AM WOD (Daycare)

14:55

9

Allie
Quent

5:00 PM WOD

10:18

10

Patti
Rowley

8:30 AM WOD (Daycare)

11:45

11

Tamra
Hill

8:30 AM WOD (Daycare)

11:48