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Metcon

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Workout

8/30/16

Happy Birthday Josh Roberts!

Metcon

Metcon (AMRAP - Rounds and Reps)

With a running clock
at the 0:00
5 min AMRAP
20/15 Cal Row
10 T2B
at the 10:00
5 min AMRAP
15/10 Cal Row
15 KBS, 32/24kg
at the 20:00
5 min AMRAP
20/15 Cal Row
10 Thrusters, 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 30, 2016

Male Clients

1

Colby
Wollak

5:30 PM CrossFit

9 + 49

2

Private

9:30 AM CrossFit

9 + 40

3

Joshua
Dockens

4:00 PM CrossFit

9 + 34

4

Derrick
Ledford

6:30 PM CrossFit

8 + 29

Suck

5

Hank
Dyer

5:30 PM CrossFit

7 + 44

6

Derek
Halford

8:30AM CrossFit Class

7 + 35

7

Eric
Olinger

12:00 PM CrossFit

7 + 34

8

Eli
Joy

5:30 PM CrossFit

7 + 11

blah

9

Darius
Nouri

6:30 PM CrossFit

6 + 40

10

Patrick
Mizzell

8:30AM CrossFit Class

6 + 30

10

Toni
Huber

5:30 PM CrossFit

6 + 30

11

Brandon
Hedrick

5:30 AM CrossFit

6 + 25

12

Chris
Morales

6:30 PM CrossFit

5 + 50

13

Lanny
Natoli

4:00 PM CrossFit

5 + 43

14

Zack
DeBerry

5:30 AM CrossFit

4 + 67

15

Donald
Stewart

5:30 AM CrossFit

4 + 58

16

Jonathan
Austin

5:30 AM CrossFit

4 + 33

17

Ty
Callaway

4:00 PM CrossFit

8 + 9

55#, 16kg, 15 10 15

18

Johnny
Babitz

4:00 PM CrossFit

6 + 33

55 lb thruster 16kg kbs

19

Brad
May

5:30 PM CrossFit

6 + 31

knee ups 16kg kb 14lb wb instead of thruster

20

Private

9:30 AM CrossFit

6 + 28

21

Ben
Grey

5:30 PM CrossFit

6 + 18

15 cal row; sit ups; 8kg; 15#

22

Rhett
Reiser

4:00 PM CrossFit

6 + 17

55# 16kg 15 10 15

23

Bob
Swadley

12:00 PM CrossFit

5 + 47

Knee ups

23

Chance
Gregory

5:30 PM CrossFit

5 + 47

knee ups, 24#kb

24

Nick
Caruso

5:30 AM CrossFit

5 + 12

t2b, 12K, 75#

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

9 + 20

2

Myra
Harmon

4:00 PM CrossFit

8 + 24

3

Alyson
Knight

4:00 PM CrossFit

8 + 16

4

Miranda
Morales

8:30AM CrossFit Class

6 + 52

5

Jenn
Warcola

8:30AM CrossFit Class

6 + 43

6

Katie
Powell

9:30 AM CrossFit

6 + 33

7

Private

5:30 PM CrossFit

6 + 28

8

Brittany
Bowden

6:30 PM CrossFit

6 + 22

9

Cambell
Vander Haar

12:00 PM CrossFit

6 + 7

10

Leslie
Auton

5:30 PM CrossFit

9 + 12

Sit ups instead of T2B PT plate raises instead of KBS FS instead ...

11

Jennifer
Harpster

8:30AM CrossFit Class

7 + 35

ttr, 12kb, 45thrusters

12

Nikki
Stewart

8:30AM CrossFit Class

7 + 24

12 kb, 45 thruster

13

Private

8:30AM CrossFit Class

7 + 15

14

Krissy
Jones

6:30 PM CrossFit

6 + 32

ghd 16kb 55 thruster

15

Shannon
Fichter

5:30 AM CrossFit

6 + 21

12 kg bell, ghdsum 45# thruster

16

Jennifer
Grey

5:30 PM CrossFit

5 + 41

weighted su;12 kg; 45#

16

Kelly
Nouri

8:30AM CrossFit Class

5 + 41

12kg 45# thrusters T2B

17

Kendra
Caruso

5:30 AM CrossFit

5 + 27

8kb 35#