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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
Tuesday
Warm-up
15 mins
Metcon
Metcon (Time)
15 OHS (Rx+135/95)(95/65)
15 Pull-ups (Rx+C2B)
15 Squat Snatches
15 Pull-ups (Rx+C2B)
15 Front Squats
15 Pull-ups (Rx+C2B)
15 Squat Cleans
15 Pull-ups (Rx+C2B)
20 minute cap
Gymnastics
Ground Conditioning
4 RNFT
10 Hollow Rocks
10 Arch Rocks
10 Tuck Sits
10 Supermans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 30, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
6:58
2
Robert
Herford
11:00 AM CrossFit
13:28
3
Jose
Aguayo
6:00 AM CrossFit
10:49
4
Shawn
Mirabal
7:00 PM CrossFit
11:14
5
Kason
Davis
7:00 PM CrossFit
11:35
6
James
Gutin
5:00 PM CrossFit
12:43
95# was optimistic
7
christopher
carroll
7:00 PM CrossFit
13:04
95#
8
Gabriel
Flecha
9:00 AM CrossFit
15:00
9
Samuel
Morgan
7:00 PM CrossFit
15:41
10
Cory
McCleaf
11:00 AM CrossFit
9:02
No over head, wrist 135# front squat clean front squat clean
11
Private
5:00 PM CrossFit
11:08
12
Todd
McDaniel
6:00 AM CrossFit
11:47
RX#; Reality came back today!
13
Joey
White
5:00 PM CrossFit
14:38
strict PUs, back squats, and power snatches
14
Charles
Warnick
6:00 PM CrossFit
15:20
85lbs full set first round green band ring rows last 3
15
Brett
Williams
7:00 PM CrossFit
16:45
85#, purple first round , purple red rest (shoulder mob)
16
Travis
Stutts
7:00 PM CrossFit
17:48
135 FS twice split snatch strict pu
17
Carlos
Jara
6:00 AM CrossFit
20:00
17
Santiago
Ospina
6:00 PM CrossFit
20:00
Female Clients
1
Amanda
Klosterman
9:00 AM CrossFit
6:48
2
Jackie
Cansler
5:00 PM CrossFit
8:05
3
Lana
Moeller
6:00 PM CrossFit
8:25
Done at home
4
Michelle
Shuck
11:00 AM CrossFit
9:29
5
Amy
Bullock
5:00 PM CrossFit
9:34
75# bar chin to bar
6
Shannon
Davis
5:00 PM CrossFit
13:00
7
Kelsey
Hight
5:00 PM CrossFit
9:25
KB swings instead of OHS due to hip pain. 55 Lbs. Rx pull ups
8
Colleen
Beamon
5:00 PM CrossFit
9:49
9
Courtney
Schuler
9:00 AM CrossFit
10:22
50# rr
10
Gabbie
Overcash
5:00 PM CrossFit
11:24
trainer bar and banded pullups
10
Pam
Overcash
5:00 PM CrossFit
11:24
trainer bar and ring rows
11
Holli
Christ
6:00 AM CrossFit
12:09
55
12
Carolina
Martinez
6:00 AM CrossFit
12:54
#55, 15pull ups then 10
13
Martha
Brown
6:00 AM CrossFit
13:14
45# ring rows
14
Charley
Williams
7:00 PM CrossFit
13:17
35#
15
Ivette
Morales
9:00 AM CrossFit
13:50
16
Macaira
Herford
6:00 PM CrossFit
14:40
injuried neck, 65 FS and clean
17
Cara
Stutts
7:00 PM CrossFit
17:18
18
Jenny
Rosas
6:00 AM CrossFit
20:00
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