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Components
Bear Complex
Red Light / Green Light
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/30/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
08/30/2016
Weightlifting
Reps do NOT have to be touch and go reps.
Do each set AHAP.
Bear Complex (3 Reps EOMOM for 10 Minutes )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bear Complex
Workout of the Day
Red Light / Green Light (Time)
Row 1000m
- rest 2 minutes -
50 Burpee box jumps (24″/20″)
- rest 2 minutes -
Run 800m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 30, 2016
Male Clients
1
Kevin
Wong
5:45 PM CrossFit
5 x 3 @ 135 lbs
2
jacob
sanchez
5:45 PM CrossFit
5 x 3 @ 105 lbs
3
Sha
Gearn
5:45 AM CrossFit
5 x 3 @ 95 lbs
4
Luke
Kinsey
6:45PM CrossFit
5 x 3 @ 75 lbs
5
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 95 lbs
5
BoBo
Morrow
5:45 PM CrossFit
1 x 3 @ 225 lbs
5
Cameron
Reeves
5:45 PM CrossFit
1 x 3 @ 185 lbs
5
David
De Leon Jr.
5:45 AM CrossFit
1 x 3 @ 185 lbs
5
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 135 lbs
5
phillip
wise
6:45PM CrossFit
1 x 3 @ 155 lbs
5
Thomas
Morales
5:45 AM CrossFit
1 x 3 @ 175 lbs
95,120, 130, 150
5
wesley
pope
5:45 PM CrossFit
1 x 3 @ 155 lbs
5
Zach
Reeves
6:45PM CrossFit
1 x 3 @ 185 lbs
5
Frank
Garcia
6:45PM CrossFit
1 x 2 @ 205 lbs
5
Jacob
Young
5:45 AM CrossFit
1 x 1 @ 155 lbs
95, 115, 135 fail 155
Female Clients
1
Janene
Estala
5:45 PM CrossFit
5 x 3 @ 105 lbs
2
Helen
Harrell
6:45PM CrossFit
5 x 3 @ 65 lbs
3
jenna
beyer
5:45 PM CrossFit
5 x 3 @ 55 lbs
4
Janese
Williams
6:45PM CrossFit
5 x 3 @ 35 lbs
4
Kim
Waite
6:45PM CrossFit
5 x 3 @ 35 lbs
5
Dana
Forehand
5:45 PM CrossFit
2 x 3 @ 70 lbs
5
Jacqui
Morrow
5:45 AM CrossFit
2 x 2 @ 85 lbs
5
Ashley
Reeves
5:45 PM CrossFit
1 x 3 @ 115 lbs
singles. 2x6 105
5
Bailey
Troxell
6:45PM CrossFit
1 x 3 @ 65 lbs
5
Brenna
Braddock
5:45 AM CrossFit
1 x 3 @ 85 lbs
5
Brooke
Silverthorn
5:45 AM CrossFit
1 x 3 @ 85 lbs
5
Christen
Wise
5:45 PM CrossFit
1 x 3 @ 70 lbs
65,65,55,55
5
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 80 lbs
5
Jordan
Heller
5:45 PM CrossFit
1 x 3 @ 85 lbs
1 @ 65; 3 @ 75
5
JTaun
Sanchez
5:45 PM CrossFit
1 x 3 @ 85 lbs
1x 65 3x75
5
Leah
Russell
8:30AM CrossFit
1 x 3 @ 85 lbs
5
Madison
Garcia
6:45PM CrossFit
1 x 3 @ 105 lbs
5
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 85 lbs
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