Show Workout in Full Screen
Auto Scroll Page
Components
3 x 3 snatch PP + OHS
2-Position Snatch
2-Position Clean
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Sun
3 x 3 snatch PP + OHS (Build over 6 sets in 20 min)
3 snatch grip push press into 3 OHS
2-Position Snatch (Every 2 min for 20 min. 10 sets. Build)
2-Position Clean (Build to a 1 rep in 20 min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 30, 2015
Male Clients
1
Tom
Holt
12:00 PM Olympic Weight L...
1 x 3 @ 115 lbs
2
Chris
Bruscato
12:00 PM Olympic Weight L...
1 x 3 @ 105 lbs
2
John
Rogacki
12:00 PM Olympic Weight L...
1 x 3 @ 105 lbs
3
Zosimo
Lopez
12:00 PM Olympic Weight L...
1 x 3 @ 25 lbs
Female Clients
Loading...
Powered By Wodify