Workout Flow
You have 5 minutes to get through as many rounds and reps as possible.

1 Round is
30 Russian Twists (L+R=1)
20 Alternating Leg V-Ups (total)
10 Burpees

You will rest for 3:00 and then complete that 5 minute AMRAP one more time.

Demo Videos
[Russian Twist](https://www.youtube.com/watch?v=dRdE4ibXi1g&list=PLNmWOCEX1SUY-EKMQDfjEFvx2QJ9XvxKo&index=23)
[Alternating V-Ups](https://www.youtube.com/watch?v=Bh4UIVSjNt4)
[Burpee](https://www.youtube.com/watch?v=yne2-n93jEE&list=PLNmWOCEX1SUYV7qC_D21ZI4Xv2H9m7_39&index=11)

Modifications
Russian Twists --->  [Modified Russian Twist](https://www.youtube.com/watch?v=sFsVbd3lUR4)
Alternating V-Up ---> [Seated Toe Taps](https://youtu.be/OXX9DPPk2nU)
Burpee --> [Modified Burpee](https://youtu.be/dDo-9VDU5cg)  - knee push up, no jumping