Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF8/29/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
CF8/29/22
Full Week Programming
Another great week of varied programming, lots of fun met-cons to complement the Strength Pieces all week.
Monday: Barbell Complex
Tuesday: Back Squatssssssssssssssssssss! :)
Wednesday: Gymnastics Practice
Thursday: Press Complex
Friday: Choice Olympic Lift
Metcon (Weight)
Every 2 Minutes for 5 Sets Building
3 Deadlifts
2 Hang Power Cleans
1 Shoulder to Overhead
Metcon (5 Rounds for weight)
EMOM Alternating for 5 Rounds
1) 25 Sit-ups
2) 12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
3) 10 Burpees
Weight Starts at 95/65 but increase as much as you want. The reps have to be done in the minute to count. You can break it up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 29, 2022
Male Clients
1
Jared
Barros
CrossFit: 9:00 AM
225 lbs
2
Jacob
Bitran
CrossFit: 9:00 AM
215 lbs
2
joseph
tepe
CrossFit: 7:30 AM
215 lbs
3
Nathan
Zimnik
CrossFit: 10:30 AM
210 lbs
4
Sam
Panvini
CrossFit: 5:30 PM
205 lbs
Failed 2nd clean 215
5
Cristian
Vasquez
CrossFit: 9:00 AM
200 lbs
6
Jordan
Brill
CrossFit: 5:30 PM
175 lbs
7
Frank
Fuentes
CrossFit: 5:30 PM
170 lbs
8
Jonathan
Munoz
CrossFit: 6:00 AM
155 lbs
8
My
Do
CrossFit: 7:00 PM
155 lbs
9
Roy
Piazza
CrossFit: 7:00 PM
145 lbs
10
Justin
Lafferty
CrossFit: 5:00 AM
115 lbs
11
Daniel
Watson
CrossFit: 5:00 AM
110 lbs
Female Clients
1
Olivia
Dow
CrossFit: 4:00 PM
165 lbs
2
Julia
Gongora
CrossFit: 10:30 AM
160 lbs
3
Stephanie
Decolati
CrossFit: 6:00 AM
155 lbs
4
KT
Forrest
CrossFit: 12:00 PM
150 lbs
4
Kandice
Ruckle
CrossFit: 9:00 AM
150 lbs
5
Mariela
Ramos
CrossFit: 6:00 AM
145 lbs
6
Malaya
Santos
CrossFit: 9:00 AM
135 lbs
6
Monica
Robinson
CrossFit: 12:00 PM
135 lbs
7
Macey
Katsikas
CrossFit: 9:00 AM
110 lbs
8
ayde
agustin
CrossFit: 9:00 AM
95 lbs
8
Victoria
Pupa
CrossFit: 9:00 AM
95 lbs
9
Yanira
Morales
CrossFit: 9:00 AM
90 lbs
10
Monique
Santoyo
CrossFit: 4:00 PM
75 lbs
11
Meghan
Azevedo
CrossFit: 7:00 PM
65 lbs
55lbs for the first set
Loading...
Powered By Wodify