Public Whiteboard

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Components

Back Squat

Front Squat

Metcon

Settings

Workout

Monday is the greatest day of the week

Back Squat

10 x 3 @ 75%

Front Squat

5 x 3 @ 80%

Metcon (Time)

3 sets: (3 min cap each set)
Shuttle Run (edge of mats to wall x2)
20 Wall Balls (20/14)
6 Alt DB Squat Snatches (50/35) OR 12 HEAVY DB Power Snatches
Shuttle Run (edge of mats to wall x2)
-rest 4 mins between sets-

**Only sub power snatches if mobility isn't there for squat snatches

Metcon (No Measure)

3-4 sets (not for time)
20 GHD Sit Ups
60 second weighted plank
20 seated russian twists (As Heavy As Possible)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 29, 2022

Male Clients

Clayton
Johnson

Strength & Conditioning: ...

1 x 3 @ 80 kg

Female Clients

Patty
Diersen

Strength & Conditioning: ...

10 x 3 @ 60 kg