Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Monday- Stay Fit Have Fun - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Monday- Stay Fit Have Fun
Warm-Up:
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges right
4.Lunges left
5. Back Lunges
6. KB Side Left
7. KB SIDE RIGHT
8. Glute Bridge
9. Crunches
10. Cherry Pickers
Workout #1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 29, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify