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Components
Back Squat
"The Wicked Witch"
"The Wicked Witch"
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
10:00 AM CrossFit
12:00 PM CrossFit
3:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
80 (32/48)
Workout
Monday
2 rounds of:
250m row
7 squat jumps
5 ring rows
3 kang squats 45/35
https://youtu.be/p2cQp1aAWjc
Back Squat
Back Squat
5x2 Back Squat (80-85% of 1 RM) Perform all sets at the same weight. Rest 2 minutes between sets.
We will be adding weight to this in the future.
"The Wicked Witch" (Time)
For Time:
30 Deadlifts 135/95
20 Box Jumps 24/20"
30 Pullups
20 Box Jumps
30 Wallballs 20/14
20 Box Jumps
30 Deadlifts
20 Box Jumps
Rx+=Chest to Bar Pullups, 155/105
"The Wicked Witch" (Time)
For Time:
30 Deadlifts 135/95
20 Box Jumps 24/20"
30 Pullups
20 Box Jumps
30 Wallballs 20/14
20 Box Jumps
30 Deadlifts
20 Box Jumps
Rx+=Chest to Bar Pullups, 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 29, 2022
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
5 x 2 @ 425 lbs
2
Coach
AJ
6:30 PM CrossFit
5 x 2 @ 335 lbs
2
John
Harris
5:30 PM CrossFit
5 x 2 @ 335 lbs
3
Adam
Alfaro
Open Sign in Class (This ...
5 x 2 @ 305 lbs
5x2 @305
3
Coach
Alex
Open Sign in Class (This ...
5 x 2 @ 305 lbs
3
Dylan
Brown
Open Sign in Class (This ...
5 x 2 @ 305 lbs
4
Brandon
Staggs
4:15 PM CrossFit
5 x 2 @ 275 lbs
4
Cyril
Cal Ortiz
10:00 AM CrossFit
5 x 2 @ 275 lbs
5
Adrian
Keller
3:00 PM CrossFit
5 x 2 @ 255 lbs
6
Noah
Del Rio
Open Sign in Class (This ...
5 x 2 @ 250 lbs
7
Paul
Greive
12:00 PM CrossFit
5 x 2 @ 245 lbs
7
Zachary
Grierson
6:30 PM CrossFit
5 x 2 @ 245 lbs
8
Coach
Tony
6:00 AM CrossFit
5 x 2 @ 235 lbs
9
Brendan
Swan
4:15 PM CrossFit
5 x 2 @ 225 lbs
9
Coach
Charles
Open Sign in Class (This ...
5 x 2 @ 225 lbs
10
Hector
Vazquez
5:30 PM CrossFit
5 x 2 @ 215 lbs
11
Chris
Fiala
4:15 PM CrossFit
5 x 2 @ 205 lbs
11
Coach
Adam-Bomb
6:30 PM CrossFit
5 x 2 @ 205 lbs
getting heavier!!
12
Chris “Fly
Eagles Fly ...
3:00 PM CrossFit
5 x 2 @ 195 lbs
12
Zach
Bethel
12:00 PM CrossFit
5 x 2 @ 195 lbs
13
Edward
Waits
5:00 AM CrossFit
5 x 2 @ 185 lbs
13
Mike “Woot”
Wooten
10:00 AM CrossFit
5 x 2 @ 185 lbs
13
Steve
Ryan
4:15 PM CrossFit
5 x 2 @ 185 lbs
13
Tommy
Lobach
6:00 AM CrossFit
5 x 2 @ 185 lbs
14
Dillon
Ryan
5:00 AM CrossFit
5 x 2 @ 175 lbs
14
Tony
Finaldi
4:15 PM CrossFit
5 x 2 @ 175 lbs
15
Austin
Alexander
12:00 PM CrossFit
5 x 2 @ 165 lbs
16
Jonah
Cashion
6:00 AM CrossFit
5 x 2 @ 160 lbs
16
Lynn
Cashion
6:00 AM CrossFit
5 x 2 @ 160 lbs
17
Logan
Ferrell
5:30 PM CrossFit
5 x 2 @ 145 lbs
17
Marshal
Fradd
5:30 PM CrossFit
5 x 2 @ 145 lbs
Had to build up to it.
18
Tod
W Boorkman
8:30 AM CrossFit
5 x 2 @ 135 lbs
bad ankle
Female Clients
1
Mallory
Thompson
4:15 PM CrossFit
5 x 2 @ 205 lbs
1
Marysa
Clift
10:00 AM CrossFit
5 x 2 @ 205 lbs
2
Kerri
Evans
5:30 PM CrossFit
5 x 2 @ 190 lbs
3
Ashley
Fiala
6:00 AM CrossFit
5 x 2 @ 185 lbs
3
Private
6:30 PM CrossFit
5 x 2 @ 185 lbs
4
Coach
Annie
10:00 AM CrossFit
5 x 2 @ 175 lbs
4
Jen
Loner
6:00 AM CrossFit
5 x 2 @ 175 lbs
4
Katie
Olson
6:00 AM CrossFit
5 x 2 @ 175 lbs
5
Amy
Wilson
3:00 PM CrossFit
5 x 2 @ 165 lbs
5
Arazo
Saadat
12:00 PM CrossFit
5 x 2 @ 165 lbs
5
Coach
Geo
6:00 AM CrossFit
5 x 2 @ 165 lbs
5
Coach
Vangie
8:30 AM CrossFit
5 x 2 @ 165 lbs
5
Noelle
Jennings
6:00 AM CrossFit
5 x 2 @ 165 lbs
6
Coach
Genna
10:00 AM CrossFit
5 x 2 @ 160 lbs
7
Ann
Kent
10:00 AM CrossFit
5 x 2 @ 155 lbs
8
Elissa
Marshall
5:00 AM CrossFit
5 x 2 @ 150 lbs
9
Ashley
Courts
5:00 AM CrossFit
5 x 2 @ 145 lbs
9
Bernie
Sarsoza
5:00 AM CrossFit
5 x 2 @ 145 lbs
9
Lexi
York
5:30 PM CrossFit
5 x 2 @ 145 lbs
stayed lighter than #'s
9
Sissy
Bojorquez
10:00 AM CrossFit
5 x 2 @ 145 lbs
10
Emily
Ward
8:30 AM CrossFit
5 x 2 @ 140 lbs
11
Britnee
Fradd
5:30 PM CrossFit
5 x 2 @ 135 lbs
11
Brittany
Brogden
10:00 AM CrossFit
5 x 2 @ 135 lbs
11
Coach
Kaitlin
5:30 PM CrossFit
5 x 2 @ 135 lbs
11
Gloria
Marrufo
5:30 PM CrossFit
5 x 2 @ 135 lbs
11
Whitney
Seeforth
Open Sign in Class (This ...
5 x 2 @ 135 lbs
11
Zoe
Fiala
6:00 AM CrossFit
5 x 2 @ 135 lbs
12
Angelina
Zuniga
12:00 PM CrossFit
5 x 2 @ 125 lbs
12
Coach
K
Open Sign in Class (This ...
5 x 2 @ 125 lbs
12
Jayme
Pilon
8:30 AM CrossFit
5 x 2 @ 125 lbs
12
Sonia
Chavez
10:00 AM CrossFit
5 x 2 @ 125 lbs
13
Caroline
Morgan
8:30 AM CrossFit
5 x 2 @ 120 lbs
14
Coach
Camille
5:30 PM CrossFit
5 x 2 @ 115 lbs
14
Heather
Turski
10:00 AM CrossFit
5 x 2 @ 115 lbs
14
Kassidy
Menges
4:15 PM CrossFit
5 x 2 @ 115 lbs
14
Malika
Neogi
6:30 PM CrossFit
5 x 2 @ 115 lbs
14
Susan
Spitzer
5:30 PM CrossFit
5 x 2 @ 115 lbs
14
Yianoula
“Nola” Warne
5:30 PM CrossFit
5 x 2 @ 115 lbs
15
Brooke
Beardsley
8:30 AM CrossFit
5 x 2 @ 105 lbs
could have gone heavier
15
Chloe
Evans
5:30 PM CrossFit
5 x 2 @ 105 lbs
15
Diana
Buxton
6:00 AM CrossFit
5 x 2 @ 105 lbs
15
Irem
Oz
5:30 PM CrossFit
5 x 2 @ 105 lbs
15
Lori
Sloan
4:15 PM CrossFit
5 x 2 @ 105 lbs
15
Renetta
Johnson
8:30 AM CrossFit
5 x 2 @ 105 lbs
16
Beth
Johnson
5:30 PM CrossFit
5 x 2 @ 100 lbs
PP
17
Private
6:00 AM CrossFit
5 x 2 @ 65 lbs
17
Rebekah
Bigelow
10:00 AM CrossFit
5 x 2 @ 65 lbs
From the ground bc I hate being in the way 😂😂🫣
18
Sue “ Q”
Cashion
6:00 AM CrossFit
5 x 2 @ 55 lbs
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