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Components
Tall Snatch
Floating Snatch
Front Squat
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 08/29/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday - 08/29/22
A: Tall Snatch (30 reps *empty barbell)
B: Floating Snatch (2x3@55% 3@60% 3@65% 2x3@70% 2x3@75% + 3RM)
C: Front Squat (build 5RM)
Front Squat
Metcon (Time)
For Time
90 Double Unders
9 Bar Muscle-ups
12 Single Arm DB Thrusters/ arm (50/35)
80 double unders
8 Bar Muscle-ups
10 Single Arm DB Thrusters/ arm
70 double unders
7 Bar Muscle-ups
8 Single Arm DB Thrusters/ arm
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 29, 2022
Male Clients
Female Clients
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