EMOM x 10 MINUTES
MIN 1 - :45 Single Unders
MIN 2 - :45 Max Lunge + Lunge + Air Squat
MIN 3 - :45 Hollow Rocks
MIN 4 - :45 Groiners
MIN 5 - :45 Bootstrapper Squats

2 SETS
AMRAP x 10 MINUTES
40 Double Unders
20 Sit-Ups
10 Alt. Back Rack Lunge (135/95)|(95/65)

-Rest 2:00 b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

"TABATA"
8 SETS (:20 on/:10 off)*
MOVT 1 - Weighted Deadbugs**
MOVT 2 - Superman Hold

*Alternating movements
**Hold DB at extension over chest and alternate legs back and forth.

(No Measure)