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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday August 29, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday August 29, 2021 (Partner)
WU:
EMOM 12
Jumping Jacks
0:30 Butt Kicks / High Knees*
Rig-Assisted Squat Hold
*Do Butt Kicks rounds 1 and 3, do High Knees rounds 2 and 4
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
4x200m Relay Run
30 Deadlifts (155/105)
30 Front Squats (155/105)
30 Shoulder To Overheads (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 29, 2021
Clients:
Men / Women
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