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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air Squat
10 Banded Good Mornings
10 Banded Press
5 Burpee
Metcon
Metcon (Time)
50 Cal
50 PS 135/95
50 Cal
42-30-18
Deadlift 225/155
Lateral Burpee over Bar
Box Jump Over 24/20
50 Cal
50 PC&J 135/95
50 Cal
For Time- 40 min Cap
1 person works at a time.
Extra Credit
Metcon (No Measure)
5x10 Back Rack Lunges (HAP)
5X10 Reverse Curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 29, 2020
Male Clients
1
Sage
Hill
AM WOD 10:30
35:40
Scaled. #75, #135, #75
2
Adam
Gross
AM WOD 8:00
40:00
+18 reps
2
Jason
Hoy
AM WOD 8:00
40:00
20 Cal's in last round
Female Clients
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