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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 8/29/20 - CrossFit Cape Cod
Class
(All)
7:00 AM CrossFit
CrossFit: 8:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CrossFit Cape Cod 8/29/20
Metcon (Time)
Partner Wod
12 Rounds Alternate with Partner
(each person does 6 rnds)
Run 200m w/ ball, sandbag, plate
7 knees to elbows
10 OHS @ 115/75
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Whiteboard:
Saturday, August 29, 2020
Male Clients
1
christopher
Hamblin
7:00 AM CrossFit
31:15
60 lb sand bag With Laura
Female Clients
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