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Components
Back & Bi's CrossFit ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat 8/29/2020 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sat 8/29/2020
Back & Bi's CrossFit style (AMRAP - Rounds and Reps)
30 minute AMRAP of:
- 10/15 Cal Bike
- db row (both arms) Rx: 10 reps, Rx+ 15 reps
- bb bent over row
- 10/15 cal ski
- db curl (any style, regular, reverse, hammer) Rx: 10 reps, Rx+: 15 reps
- bb curl
- any ab movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 29, 2020
Male Clients
1
Jay
Griggs
10:00 AM CrossFit
3 + 45
2
scott
sabina
9:00 AM CrossFit
3 + 25
3
Brandon
McCarthy
8:00 AM CrossFit
4 + 11
#30 dB, #95 bb, #30 dB, #45 bb bench leg raises
Female Clients
1
Kathy
Griffiths
8:00 AM CrossFit
33 + 65
2
Annie
Dougherty
10:00 AM CrossFit
3 + 53
3
Christina
Griggs
10:00 AM CrossFit
3 + 47
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