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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Laney McFadden - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Laney McFadden
Metcon (Time)
400 partner and 20 HSPU to begin each round
50-40-30-20-10
DU
Partner wallballs
AKBS
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video library
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Whiteboard:
Saturday, August 29, 2020
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
Weekend WOD
29:18
14lb wb w/Katie Fitness
1
Katie
Shaffner
Weekend WOD
29:18
w/ adam
2
Christopher
Ice
Weekend WOD
30:06
With Mickey
2
Mickey
MetCon
Weekend WOD
30:06
W/ mr. slice
3
Stacey
Ice
Weekend WOD
33:06
With Nikki barbell she’s so fast
4
Terrence
Ward
Weekend WOD
27:05
35 kb and singles
5
Nicole
Dailey
Weekend WOD
32:06
W/ Jerry HRPU & #35KB
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