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Components

Metcon

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Workout

Saturday

Warm-up

3 SETS (5:00 CAP)
20 Single Unders
5 Slow V-Ups or Tuck-Ups
20 Single Unders
5 Slow Barbell RDL

Workout

INDV: Metcon (Weight)

FOR TIME*
100 Double Unders
50 Alt. Hang Snatch (50/35)
100 Double Unders
50 Toes to Bar
100 Double Unders
50 Burpees

(25 min T.C. then 7 min to perform a heavy 3 rep of Back Squat)
(Score is Time)

Workout

TEAM: Metcon (Weight)

FOR TIME*
(Team of 2)
200 Double Unders
75 Cal. Row
200 Double Unders
50 Toes to Bar
200 Double Unders
50 Sync. Burpees

(25 min T.C. then 7 min to perform a heavy 1 rep of Back Squat each)

(Score is Time)

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Whiteboard:

Saturday, August 29, 2020

Male Clients

David
Lozano

9:00 AM GYM CLASS

175 lbs

15:27. 50#, SU

Female Clients

Rosse ✈️💙
Aleman

9:00 AM GYM CLASS

135 lbs

18:48 time on prev wod SU, high knees on bar

ANISA
LOZANO

9:00 AM GYM CLASS

100 lbs

18:45 time 20 pounds snatched Singles & Floor toes to bar 1/2 bur...